Accomplishment is more than just ticking off tasks or achieving milestones—it’s about setting meaningful goals, pursuing them with mastery, and celebrating progress along the way. As one of the six pillars of wellbeing in Dr. Martin Seligman’s PERMAH framework, accomplishment plays a vital role in fostering confidence, resilience, and a sense of purpose. In this blog, we’ll explore the importance of accomplishment in wellbeing, strategies for setting compassionate goals, and actionable tips for celebrating success.

What gives your life meaning? This question has been asked by philosophers, psychologists, and thinkers for centuries—and it remains one of the most profound inquiries we can explore. Meaning is one of the six pillars of wellbeing in Dr. Martin Seligman’s PERMAH framework, and it plays a vital role in helping us navigate life’s challenges, connect to something greater than ourselves, and feel that our lives are valuable and worthwhile. In this blog, we’ll delve into the concept of meaning, its importance in our wellbeing, and practical ways to cultivate it in everyday life.

Relationships are the bedrock of human existence. They shape our sense of identity, provide emotional support, and contribute to our overall wellbeing. Whether personal or professional, the quality of our relationships profoundly impacts how we feel, function, and thrive. In this blog, we’ll explore the importance of relationships in the context of wellbeing, strategies for fostering meaningful connections, and actionable ways to build stronger bonds with others.

Have you ever been so immersed in an activity that time seemed to fly by, and you felt completely absorbed in the moment?

Emotions are at the heart of the human experience, shaping how we think, act, and connect with others. Yet, many of us have been taught to suppress or ignore our emotions, labelling them as either "good" or "bad." In this blog, we’ll explore the science of emotions, their role in our wellbeing, and how cultivating emotional awareness can empower us to live more authentic and fulfilling lives.

Health is the cornerstone of wellbeing. Without adequate energy, focus, and physical stamina, it becomes challenging to cultivate positive emotions, harness strengths, or build meaningful connections. In this blog, we’ll explore the importance of healthy habits and how small changes in eating, moving, sleeping, and resting can create a solid foundation for thriving in all areas of life.

Wellbeing is a concept that has fascinated philosophers, scientists, and practitioners for centuries. From ancient Greek philosophy to modern-day positive psychology, the pursuit of wellbeing has been central to understanding what it means to live a fulfilling life. But what exactly is wellbeing, and why is it so important? In this blog, we’ll explore the foundations of wellbeing, its significance in our lives, and how small, consistent actions can lead to transformative results.

When you think about improving your well-being, it’s easy to picture yourself tackling challenges alone—whether it’s reducing alcohol intake, managing stress, or working through past trauma. But here’s the truth: ‘you don’t have to go it alone’. In fact, research shows that having a supportive community can make a huge difference in your journey. At Evolve Recovery, I work with individuals, groups, and families to combine personalised coaching with the power of connection, creating an environment where healing and growth happen together. 

Addiction comes in many forms, from substance abuse to compulsive behaviours like gambling or shopping. But what about lying? Can dishonesty itself become an addictive behaviour? And if so, are women more prone to this addiction than men? While lying is a universal human trait, exploring it through the lens of addiction reveals fascinating insights into gender differences, motivations, and societal influences.

As we journey through addiction recovery, it's crucial to understand that our bodies often carry the weight of our emotional struggles. Many of us in recovery may experience puzzling physical symptoms that seem to have no clear cause. These can include:

Rebeca Perea shares her personal journey that led her to become a relationship coach. A series of failed relationships and a mission to heal old resentments brought her to different therapeutic modalities. However, it was only when she faced her own love addiction and sought help for it that she could truly transform. Through her process, she learned the value of self-improvement and being humble and coachable.

Relapse Dreams can be frightening, or we may feel guilty for enjoying them but what do they actually mean?