Emotions are at the heart of the human experience, shaping how we think, act, and connect with others. Yet, many of us have been taught to suppress or ignore our emotions, labelling them as either "good" or "bad." In this blog, we’ll explore the science of emotions, their role in our wellbeing, and how cultivating emotional awareness can empower us to live more authentic and fulfilling lives.

Health is the cornerstone of wellbeing. Without adequate energy, focus, and physical stamina, it becomes challenging to cultivate positive emotions, harness strengths, or build meaningful connections. In this blog, we’ll explore the importance of healthy habits and how small changes in eating, moving, sleeping, and resting can create a solid foundation for thriving in all areas of life.

Wellbeing is a concept that has fascinated philosophers, scientists, and practitioners for centuries. From ancient Greek philosophy to modern-day positive psychology, the pursuit of wellbeing has been central to understanding what it means to live a fulfilling life. But what exactly is wellbeing, and why is it so important? In this blog, we’ll explore the foundations of wellbeing, its significance in our lives, and how small, consistent actions can lead to transformative results.

When you think about improving your well-being, it’s easy to picture yourself tackling challenges alone—whether it’s reducing alcohol intake, managing stress, or working through past trauma. But here’s the truth: ‘you don’t have to go it alone’. In fact, research shows that having a supportive community can make a huge difference in your journey. At Evolve Recovery, I work with individuals, groups, and families to combine personalised coaching with the power of connection, creating an environment where healing and growth happen together. 

Addiction comes in many forms, from substance abuse to compulsive behaviours like gambling or shopping. But what about lying? Can dishonesty itself become an addictive behaviour? And if so, are women more prone to this addiction than men? While lying is a universal human trait, exploring it through the lens of addiction reveals fascinating insights into gender differences, motivations, and societal influences.

As we journey through addiction recovery, it's crucial to understand that our bodies often carry the weight of our emotional struggles. Many of us in recovery may experience puzzling physical symptoms that seem to have no clear cause. These can include:

Rebeca Perea shares her personal journey that led her to become a relationship coach. A series of failed relationships and a mission to heal old resentments brought her to different therapeutic modalities. However, it was only when she faced her own love addiction and sought help for it that she could truly transform. Through her process, she learned the value of self-improvement and being humble and coachable.

Relapse Dreams can be frightening, or we may feel guilty for enjoying them but what do they actually mean?

Surviving the Mid-January Slump: The Toughest Days of Dry January

As we move into 2025, the landscape of drug and alcohol treatment continues to evolve, reflecting both ongoing challenges and new developments. Building on the insights from 2024, we see significant trends highlighting the progress and areas needing attention in substance misuse treatment.

Creating new, sober traditions for Christmas can be a rewarding way to celebrate the holiday season while maintaining your commitment to recovery. Here are some ideas to inspire you: