Forgive me, I am only human!....
This was the final exam for my Diploma in Public Speaking in front of thousands, so I muddled a few bits up, dohhh
Nerves get to me too, but I passed and went from mumbling wreck to a confident, powerful speaker.
We all can!
As we journey through addiction recovery, it's crucial to understand that our bodies often carry the weight of our emotional struggles. Many of us in recovery may experience puzzling physical symptoms that seem to have no clear cause. These can include:
Rebeca Perea shares her personal journey that led her to become a relationship coach. A series of failed relationships and a mission to heal old resentments brought her to different therapeutic modalities. However, it was only when she faced her own love addiction and sought help for it that she could truly transform. Through her process, she learned the value of self-improvement and being humble and coachable.
Relapse Dreams can be frightening, or we may feel guilty for enjoying them but what do they actually mean?
Surviving the Mid-January Slump: The Toughest Days of Dry January
As we move into 2025, the landscape of drug and alcohol treatment continues to evolve, reflecting both ongoing challenges and new developments. Building on the insights from 2024, we see significant trends highlighting the progress and areas needing attention in substance misuse treatment.
Creating new, sober traditions for Christmas can be a rewarding way to celebrate the holiday season while maintaining your commitment to recovery. Here are some ideas to inspire you:
Image: Jayson Hinrichsen
YES! We addicts are a very special bunch!
Yes, you will take on one or more of these roles with different members of your family and it is unhealthy.
Addiction isn’t just about substances, it’s about behaviours to!
Perfectionism, in psychology, is a personality trait characterised by a person's striving for flawlessness and setting high performance standards, accompanied by critical self-evaluations and concerns regarding others' evaluations.
